Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ei Chicken Piccata Recipe

Looking for an easy EI Chicken Piccata recipe? Learn how to make EI Chicken Piccata using healthy ingredients.


Submitted by mamasue3

Makes 9 servings



Everyday Italian Recipe FoodNetwork (adapted)

Recipe Ingredients for EI Chicken Piccata

4 1/2 lbs chicken breast
1 cup flour
1 tbsp olive oil
1 tbsp butter
1 1/2 cup chicken broth
1 cup lemon juice
3/4 cup capers

Recipe Directions for EI Chicken Piccata

  1. Flatten chicken breasts, dredge in flour, and fry until mostly cooked.

  2. Add broth, lemon juice and capers and let simmer about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 322.3g
Amount Per Serving
Calories
465
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
644mg
27%
Potassium
668mg
19%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
72.9g
Vitamin A 2% Vitamin C 21%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement