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Egyptian Okra Recipe

Looking for an easy egyptian okra recipe? Learn how to make egyptian okra using healthy ingredients.


Submitted by advancedchick

Makes 1 serving



heat oil fry chopped onion and garlic when browned add chopped tomatoes and okra, leave to cook on low heat for 40 mins

Recipe Ingredients for egyptian okra

1 tbsp Extra Virgin Olive Oil
3 clove Garlic
4 serving Chopped Tomatoes 2 oz
1 Teaspoon Juice

Recipe Directions for egyptian okra

heat oil fry chopped onion and garlic when browned add chopped tomatoes and okra, leave to cook on low heat for 40 mins
Categories

Main Dish

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
172
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
36mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.6g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Very low in sodium
  • Very low in sugar
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