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Egyptian Edamame Stew - 1 Cup Serving Recipe

Looking for an easy Egyptian Edamame Stew - 1 cup serving recipe? Learn how to make Egyptian Edamame Stew - 1 cup serving using healthy ingredients.


Submitted by danielle860

Makes 8 servings



http://www.eatingwell.com/recipes/egyptian_edamame_stew.html

Recipe Ingredients for Egyptian Edamame Stew - 1 cup serving

16 ounces shelled edamame
1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large zucchini, diced
2 tablespoons minced garlic
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
28 ounce diced tomatoes
1/4 cup chopped fresh cilantro or mint
3 tablespoons lemon juice

Recipe Directions for Egyptian Edamame Stew - 1 cup serving

http://www.eatingwell.com/recipes/egyptian_edamame_stew.html
Categories

Side Dish

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
135
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
407mg
12%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.2g
17%
Sugars
5.6g
Protein
8.5g
Vitamin A 22% Vitamin C 54%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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