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Eggy Salad Recipe

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Looking for an easy Eggy Salad recipe? Learn how to make Eggy Salad using healthy ingredients.


Submitted by snippyj

Makes 1 serving



My fave simple egg salad. I sometimes add dill weed.

Recipe Ingredients for Eggy Salad

1 large Egg, Whole
0.5 serving Dressing
1 dash Salt, Table
0.5 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Eggy Salad

Boil egg 10 min, crack shell and cool rapidly. Peel egg, chop white. Mash yolk with fork, add all other ingredients, serve on whole grain bread.
Categories

Eggs, Snacks, Boil

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
100
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
281mg
12%
Potassium
84mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
1.7g
Protein
6.4g
Vitamin A 7% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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