Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggy Oatmeal with Flax Recipe

More Recipes:

Looking for an easy eggy oatmeal with flax recipe? Learn how to make eggy oatmeal with flax using healthy ingredients.


Submitted by prcjc

Makes 1 serving



1/2 cup egg whited and 1/2 cup oatmeal, tbsp flaxseed with cinnamonand stevia

Recipe Ingredients for eggy oatmeal with flax

1/2 cup oatmeal
1/2 cup egg whites
1 tbsp ground flaxseed

Recipe Directions for eggy oatmeal with flax

microwave above ingredients for 2min and add 1/2 cup water
Categories

Breakfast

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
251
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
403mg
12%
Total Carbohydrates
30.6g
10%
Dietary Fiber
6.0g
24%
Sugars
1.4g
Protein
19.9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement