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Eggwhite Wrap Recipe

Looking for an easy Eggwhite wrap recipe? Learn how to make Eggwhite wrap using healthy ingredients.


Submitted by hellokitty003

Makes 1 serving



Egg whites mushrooms spinach tortilla garlic

Recipe Ingredients for Eggwhite wrap

6 oz 100% Liquid Egg Whites
0.5 cup, pieces or slices Mushrooms
1 serving Spinach Soft Flour Tortillas

Recipe Directions for Eggwhite wrap

Put egg whites, garlic, & mushrooms in plan until cooked. Wrap in spinach wrap!
Categories

Eggs

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
220
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
529mg
22%
Potassium
111mg
3%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.4g
10%
Sugars
1.6g
Protein
23.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
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