Eggwhite Scramble Skinny Recipe

Looking for an easy Eggwhite scramble Skinny recipe? Learn how to make Eggwhite scramble Skinny using healthy ingredients.


Submitted by 9fluorine

Makes 1 serving



Scramble all. Eat alone or on rice or cous cous or in wrap. Adding avocado might be nice

Recipe Ingredients for Eggwhite scramble Skinny

5 tbsp Egg Whites
0.75 cup sliced Mushrooms, Brown, Italian, Or Crimini
0.5 Medium Tomatoes
1.5 tbsp chopped Onions
0.5 serving Extra Virgin Olive Oil
2 serving Mild Taco Sauce
2 wedge yields Lime Juice
1 dash Pepper, Black

Recipe Directions for Eggwhite scramble Skinny

  1. cook onions and mushrooms in EVOO

  2. cook egg whites scramble with pepper to flavor

  3. mix with tomatoes

  4. hot sauce on top

Categories

Breakfast

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
136
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
141mg
6%
Potassium
292mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
10.0g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
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