Eggs'N Corn Flakes Recipe

Looking for an easy Eggs'n Corn Flakes recipe? Learn how to make Eggs'n Corn Flakes using healthy ingredients.


Submitted by anaj

Makes 1 serving



Viola's crazy combination of overeasy eggs with corn flakes

Recipe Ingredients for Eggs'n Corn Flakes

1 egg
1/2 cup Corn Flakes
1/4 tsp salt
1/2 slice Muenster cheese

Recipe Directions for Eggs'n Corn Flakes

  1. Boil or microwave egg to over-easy consistency

  2. Add salt

  3. Add Corn Flakes and cheese

  4. Mix it all up

Categories

Breakfast

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
165
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
864mg
36%
Potassium
94mg
3%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
9.8g
Vitamin A 15% Vitamin C 0%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in iron
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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