Eggs White Scamble 2/Spianch Recipe

Looking for an easy eggs white scamble 2/spianch recipe? Learn how to make eggs white scamble 2/spianch using healthy ingredients.


Submitted by tuesdaygal

Makes 1 serving



3 oz eggs white 2/spinsch polish sausage w/ 1 slice of toast

Recipe Ingredients for eggs white scamble 2/spianch

100% Whole Wheat Whole Grain Bread
Egg Whites
Spinach
SunnyAcres Polish Sausage

Recipe Directions for eggs white scamble 2/spianch

  1. Extra Virgin olive oil fresh spinach saute tee

  2. add 3oz white eggs white scramble together

Categories

Eggs, Saute

Nutrition Facts
Serving Size 396.4g
Amount Per Serving
Calories
316
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
351mg
15%
Potassium
839mg
24%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.3g
29%
Sugars
4.8g
Protein
14.3g
Vitamin A 377% Vitamin C 29%
Calcium 28% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
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