Eggs & Veggies Recipe

Looking for an easy Eggs & Veggies recipe? Learn how to make Eggs & Veggies using healthy ingredients.


Submitted by jencaceres7

Makes 2 servings



Scrambled eggs and veggie breakfast

Recipe Ingredients for Eggs & Veggies

0.5 cup Spinach
3 large Egg, Whole
1 serving Deli Style Pepper Rings
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 slice, medium (1/8" thick) Onions
0.5 fruit without skin and seeds Avocados
2 1tsp Olive Oil

Recipe Directions for Eggs & Veggies

Throw everything on the skillet, cook, eat.
Categories

Breakfast

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
242
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
318mg
106%
Sodium
284mg
12%
Potassium
439mg
13%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.6g
14%
Sugars
6.6g
Protein
10.8g
Vitamin A 29% Vitamin C 17%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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