Eggs and Veggies Recipe

Looking for an easy eggs and veggies recipe? Learn how to make eggs and veggies using healthy ingredients.


Submitted by pinkeyeishot

Makes 1 serving



egg tomato spinach pepper with cheddar cheese

Recipe Ingredients for eggs and veggies

2 large Egg, Whole
0.13 cup Fancy Mild Cheddar Shredded Cheese
0.25 cups Baby Spinach
0.25 cup, chopped Peppers, Sweet, Green
0.25 cup, chopped or sliced Tomatoes, Red, Ripe
1 spray , about 1/3 second (1 NLEA serving) Original Cooking Spray

Recipe Directions for eggs and veggies

cook together. melt cheese on top
Categories

Breakfast

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
219
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
439mg
146%
Sodium
248mg
10%
Potassium
340mg
10%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
17.1g
Vitamin A 36% Vitamin C 63%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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