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Eggs with Veggies and Ham Recipe

Looking for an easy Eggs with veggies and ham recipe? Learn how to make Eggs with veggies and ham using healthy ingredients.


Submitted by cadranni

Makes 10 servings



Breakfast scramble. Add some cheese for more protein and calcium.

Recipe Ingredients for Eggs with veggies and ham

10 eggs
1 cup diced ham
2 roma tomatoes
2 green onions
1 cup sliced mushrooms
1/2 tbsp butter

Recipe Directions for Eggs with veggies and ham

  1. Dice and slice the ham and veggies.

  2. Saute the ham and veggies in butter.

  3. Scramble eggs, add to ham and veggies.

  4. Cook eggs til done, serve with toast.

Categories

Breakfast

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
97
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
244mg
10%
Potassium
187mg
5%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
8.3g
Vitamin A 9% Vitamin C 7%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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