Eggs with Veggies, Ham & Cheese Recipe

Looking for an easy Eggs with Veggies, Ham & Cheese recipe? Learn how to make Eggs with Veggies, Ham & Cheese using healthy ingredients.


Submitted by lillie85

Makes 1 serving



Eggs with Veggies, Ham & Cheese

Recipe Ingredients for Eggs with Veggies, Ham & Cheese

1 egg
3 tablespoons egg white
1/3 cup diced onions
1/3 cup diced green pepper
1/3 cup diced ham
3 mushrooms
1/2 slice american cheese

Recipe Directions for Eggs with Veggies, Ham & Cheese

Chop veggies and ham, saute with cooking spray. Mix and match veggies. add one egg and one egg white and the half piece of cheese. scramble quickly. Done!
Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 268.1g
Amount Per Serving
Calories
226
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
862mg
36%
Potassium
574mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.3g
9%
Sugars
4.7g
Protein
22.3g
Vitamin A 8% Vitamin C 51%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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