Eggs: Turkey Cheese Omelet Recipe

Looking for an easy EGGS: Turkey Cheese Omelet recipe? Learn how to make EGGS: Turkey Cheese Omelet using healthy ingredients.


Submitted by french_tutor

Makes 1 serving



Used deli-sliced smoked turkey, and yellow bell pepper.

Recipe Ingredients for EGGS: Turkey Cheese Omelet

1/2 ounce turkey breast, shredded
1 egg
1 tablespoon bell pepper
1/4 tsp canola oil
1/2 ounce low fat cheese, shredded

Recipe Directions for EGGS: Turkey Cheese Omelet

  1. Wipe non-stick skillet with 1/4 tsp canola oil. Heat over medium heat.

  2. Cook turkey breast and bell pepper in oil until slightly browning. Reduce heat to low.

  3. Beat egg well, and pour over turkey. Stir quickly, then let set, covered, for 1-2 minutes.

  4. Before totally done, sprinkle with the cheese, re-cover, and let cheese melt.

Categories

Eggs, Breakfast, Brunch, Quick

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
139
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
321mg
13%
Potassium
62mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
12.4g
Vitamin A 9% Vitamin C 21%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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