Egg's Tuna Salad Recipe

Looking for an easy egg's tuna salad recipe? Learn how to make egg's tuna salad using healthy ingredients.


Submitted by eggya

Makes 1 serving



healthy non mustard non mayo rich protein dish.

Recipe Ingredients for egg's tuna salad

130 grams tuna
50 grams lettuce
80 grams zucchini
20 grams chopped celery
1 egg

Recipe Directions for egg's tuna salad

  1. drain tuna chunk from the can

  2. shred lettuce

  3. diced zucchini

  4. add everything together

Categories

Fish, Salads, Asian, No Cook, Halal

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
328
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
156mg
6%
Potassium
824mg
24%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.8g
7%
Sugars
3.1g
Protein
41.6g
Vitamin A 16% Vitamin C 26%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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