Eggs, Tomatoes and Onions and Toast Recipe

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Looking for an easy eggs, tomatoes and onions and toast recipe? Learn how to make eggs, tomatoes and onions and toast using healthy ingredients.


Submitted by sharaliin

Makes 1 serving



1/4 onion 1/2 tomatoes, 1/2 tbsp on 2 egg whites and 1/2 for onion and tomatoes

Recipe Ingredients for eggs, tomatoes and onions and toast

White Onion
0.33 large whole (3" dia) Tomatoes, Red, Ripe
1 tbsp Olive Oil
2 large Egg, White

Recipe Directions for eggs, tomatoes and onions and toast

cook onions and tomatoes in oil first. then egg whites
Categories

Breakfast

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
196
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
115mg
5%
Potassium
241mg
7%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
8.7g
Vitamin A 7% Vitamin C 36%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin C
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