Eggs On Toast W/ Salsa Recipe

Looking for an easy Eggs on toast w/ salsa recipe? Learn how to make Eggs on toast w/ salsa using healthy ingredients.


Submitted by infodrone

Makes 1 serving



serving size = 1 egg, half slice toast

Recipe Ingredients for Eggs on toast w/ salsa

1 slice whole wheat bread (toasted)
1 large eggs
15 g salsa

Recipe Directions for Eggs on toast w/ salsa

  1. Toast the bread

  2. Fry egg(s) to desired consistency

  3. Place egg on toast, cover in desired amount of salsa

  4. enjoy

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
145
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.2g
Cholesterol
211mg
70%
Sodium
292mg
12%
Potassium
181mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.1g
8%
Sugars
2.4g
Protein
10.1g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement