Eggs and "Toast" Recipe

Looking for an easy eggs and "toast" recipe? Learn how to make eggs and "toast" using healthy ingredients.


Submitted by bella653

Makes 1 serving



eggs and croutons taste like toast for breakfast with a mexican twist.

Recipe Ingredients for eggs and "toast"

1/4 cup egg beaters
1 spray pam
1/4 cup of fresh salsa
1/2 cup croutons

Recipe Directions for eggs and "toast"

combine all ingredients and cook until egg beaters are firm.
Categories

Breakfast

Nutrition Facts
Serving Size 143.3g
Amount Per Serving
Calories
136
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
606mg
25%
Potassium
419mg
12%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
10.3g
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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