Eggs and Toast Breakfast Recipe

Looking for an easy Eggs and Toast Breakfast recipe? Learn how to make Eggs and Toast Breakfast using healthy ingredients.


Submitted by kato009

Makes 1 serving



1 egg and 1 egg white fried in 1 tsp olive oil with 1 slice whole wheat toast.

Recipe Ingredients for Eggs and Toast Breakfast

1 egg, fried
1 egg white, fried
1 tsp olive oil
1 slice whole wheat bread, toasted

Recipe Directions for Eggs and Toast Breakfast

  1. Add 1 tsp olive oil to small pan, fry 1 whole egg and 1 egg white.

  2. Eat with 1 slice whole wheat toast.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
188
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.2g
Cholesterol
186mg
62%
Sodium
249mg
10%
Potassium
182mg
5%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
12.8g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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