Eggs with Spinach and Tomatoes Recipe

Looking for an easy Eggs with spinach and tomatoes recipe? Learn how to make Eggs with spinach and tomatoes using healthy ingredients.


Submitted by galvlad15

Makes 4 servings



Breakfast food - eggs with spinach and tomatoes

Recipe Ingredients for Eggs with spinach and tomatoes

4 eggs large
1 tbsp olive oil
1 tbsp butter
4 cups raw spinach
2 medium tomatoes
1 medium onion

Recipe Directions for Eggs with spinach and tomatoes

chop garlic, sautee in butter and olive oil. add chopped onion, sautee. add 2 tomatoes, skin peeled off. add spinach. cook. add eggs and parsley.
Categories

Breakfast

Nutrition Facts
Serving Size 175.9g
Amount Per Serving
Calories
156
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
118mg
5%
Potassium
421mg
12%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.9g
8%
Sugars
3.3g
Protein
8.0g
Vitamin A 73% Vitamin C 31%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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