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Eggs Southwest Style Recipe

Looking for an easy Eggs Southwest Style recipe? Learn how to make Eggs Southwest Style using healthy ingredients.


Submitted by ablindmansees

Makes 3 servings



Low-fat high-vitamin meal option.

Recipe Ingredients for Eggs Southwest Style

2 cup egg beaters
1/2 cup spinach
1 1/2 cups black beans
1/2 large tomato
1/2 large green pepper
1/2 cup mushrooms

Recipe Directions for Eggs Southwest Style

  1. Drain and rinse the beans, then put in a pan on medium to begin heating.

  2. Add vegetables and cook until juices are cooked down.

  3. Add egg beaters.

  4. Mix until eggs are completely cooked.

  5. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
255
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
763mg
32%
Potassium
737mg
21%
Total Carbohydrates
24.1g
8%
Dietary Fiber
8.1g
32%
Sugars
3.7g
Protein
28.1g
Vitamin A 28% Vitamin C 46%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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