Eggs: Slim Ham & Cheese Omelet Recipe

Looking for an easy EGGS: Slim Ham & Cheese Omelet recipe? Learn how to make EGGS: Slim Ham & Cheese Omelet using healthy ingredients.


Submitted by french_tutor

Makes 2 servings



Fat and calories removed, flavor left in! A quick lunch.

Recipe Ingredients for EGGS: Slim Ham & Cheese Omelet

1/2 cup Original Egg Beaters
3 tbsp evaporated skim milk
1 dash salt and pepper
1 oz 2% milk sharp cheddar cheese, grated
1 1/2 oz lean deli ham, chopped
2 tbsp green onions, chopped

Recipe Directions for EGGS: Slim Ham & Cheese Omelet

  1. Spray a non-stick 9-10 inch skillet with cooking spray. Set over (lowish) medium heat.

  2. Whisk together the eggs, milk, salt and pepper. Pour into pan.

  3. Shake pan to prevent sticking. Lift up edges of omelet to allow uncooked eggs to run underneath.

  4. When eggs are partially set, sprinkle in cheese and ham. Keep cooking until eggs are softly set in the middle of the omelet. Sprinkle on green onions.

  5. It helps if you cover the pan while it's cooking as the steam cooks the top of the omelet. But check it every few seconds to prevent scorching or over-cooking.

  6. Fold omelet over by about 1/3. Flip pan to turn out on plate, folding over the other 1/3, for a rolled omelet effect. Cut in half to serve.

Categories

Eggs, Breakfast, Brunch, First Course, FrenchGerman

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
119
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
490mg
20%
Potassium
235mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.2g
1%
Sugars
3.4g
Protein
15.4g
Vitamin A 6% Vitamin C 2%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in sodium
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