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Eggs Scrambled W/ Veggis Recipe

Looking for an easy eggs scrambled w/ veggis recipe? Learn how to make eggs scrambled w/ veggis using healthy ingredients.


Submitted by makingabetterlife1

Makes 1 serving



egg whites, diced green and red peppers and onions

Recipe Ingredients for eggs scrambled w/ veggis

4 large Egg, White
1 serving Egg, Whole
0.13 cup, chopped Peppers, Sweet, Green
0.13 cup, chopped Peppers, Sweet, Red
2.928 oz White Onion
0.13 cup Cheese

Recipe Directions for eggs scrambled w/ veggis

scramble it all together in a skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 329.5g
Amount Per Serving
Calories
268
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
485mg
20%
Potassium
374mg
11%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.7g
7%
Sugars
6.3g
Protein
25.6g
Vitamin A 23% Vitamin C 77%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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