Eggs, Scrambled Recipe

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Looking for an easy Eggs, scrambled recipe? Learn how to make Eggs, scrambled using healthy ingredients.


Submitted by kadakin

Makes 1 serving



eggs whisked with milk and scrambled WITHOUT oil or butter

Recipe Ingredients for Eggs, scrambled

1 large Egg, Whole
1 oz Milk, Nonfat, Fluid
1 large Egg, White

Recipe Directions for Eggs, scrambled

  1. Crack eggs in bowl and whisk with milk

  2. Move eggs back and forth in non-stick pan until cooked as desired

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
98
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
140mg
6%
Potassium
168mg
5%
Total Carbohydrates
2.0g
1%
Sugars
2.1g
Protein
10.9g
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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