Eggs Scramble in Olive Oil Recipe

Looking for an easy Eggs Scramble in Olive Oil recipe? Learn how to make Eggs Scramble in Olive Oil using healthy ingredients.


Submitted by moneysingh

Makes 1 serving



Full of healthy fats, eggs scrambled in olive oil

Recipe Ingredients for Eggs Scramble in Olive Oil

3 medium Eggs
1 oz peas
1 tbsp olive oil
1/2 tbsp turmeric
1/4 tbsp black pepper

Recipe Directions for Eggs Scramble in Olive Oil

  1. put olive oil and onion in a pan

  2. add turmeric and black pepper

  3. let onions be red for 30 seconds

  4. add eggs ( try no yolk for low fat and less cholesterol)

  5. scramble it and cook it for 1-2 minutes.

Categories

Dairy, Eggs, Breakfast, Asian, Advance

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
347
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
558mg
186%
Sodium
189mg
8%
Potassium
352mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
18.6g
Vitamin A 17% Vitamin C 21%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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