Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggs and Rice Recipe

Looking for an easy Eggs and Rice recipe? Learn how to make Eggs and Rice using healthy ingredients.


Submitted by sld0824

Makes 1 serving



Eggs, rice, and ham make a great protien filled winter breakfast.

Recipe Ingredients for Eggs and Rice

97 1/2 grams Rice, Brown, Medium-grain, Cooked
1 large Egg, Whole
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean
0.5 tbsp Extra Virgin Olive Oil

Recipe Directions for Eggs and Rice

Heat oil in a frying pan, add rice (precooked). Cube/shred ham and add it to rice. Break egg over rice and stir it in as it cooks.Add pepper to taste. Serve hot.
Categories

Rice, Breakfast, American-Southern

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
319
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
235mg
78%
Sodium
688mg
29%
Potassium
508mg
15%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
19.1g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement