Eggs Rice and Beans Stirfry Recipe

Looking for an easy eggs rice and beans stirfry recipe? Learn how to make eggs rice and beans stirfry using healthy ingredients.


Submitted by meaganmeagan

Makes 1 serving



from oxygenmag.com- actually i cup cooked brown rice and 3/4 cup canned black beans

Recipe Ingredients for eggs rice and beans stirfry

3 egg whites, scrambled
1 medium red pepper, sliced
1 medium yellow bell pepper, sliced
1 tbsp extra virgin olive oil
1 garlic clove, minced
1/4 cup brown rice, dry
1/8 cup black beans, canned (rinsed to remove excess salt)
2 tsp lite soy sauce

Recipe Directions for eggs rice and beans stirfry

  1. scramble eggs

  2. sautee peppers and add cooked rice and other ingredients

  3. add eggs

Categories

Main Dish

Nutrition Facts
Serving Size 435.2g
Amount Per Serving
Calories
503
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
764mg
32%
Potassium
1163mg
33%
Total Carbohydrates
68.0g
23%
Dietary Fiber
10.3g
41%
Sugars
11.9g
Protein
22.8g
Vitamin A 149% Vitamin C 508%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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