Eggs Recipe

Looking for an easy eggs recipe? Learn how to make eggs using healthy ingredients.


Submitted by valdezadriana11

Makes 1 serving



melt butter drop tomatos and onions last whites

Recipe Ingredients for eggs

2 Egg, White
1 cup Tomatoes, Red, Ripe
1 cup Onions
1 tsp Butter

Recipe Directions for eggs

2 eggs 1/2 cup tomato 1/2 cup onion 1/2 tsp butter
Categories

Breakfast

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
85
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
129mg
5%
Potassium
369mg
11%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.9g
8%
Sugars
4.9g
Protein
8.5g
Vitamin A 14% Vitamin C 23%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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