Eggs Ranchero Recipe

Looking for an easy eggs ranchero recipe? Learn how to make eggs ranchero using healthy ingredients.


Submitted by marcicl

Makes 1 serving



scrambled eggs with chips and salsa

Recipe Ingredients for eggs ranchero

1 large Egg, Whole
3 large Egg, White
1 oz Tortilla Chips
0.5 slice (1 oz) Cheddar Cheese
1 serving Salsa

Recipe Directions for eggs ranchero

scramble eggs in non-stick pan with no oil. When soft scrambled, add chips and cheese. Serve with salsa when eggs are cooked.
Categories

Breakfast

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
356
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
227mg
76%
Sodium
862mg
36%
Potassium
569mg
16%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.9g
12%
Sugars
1.6g
Protein
24.3g
Vitamin A 20% Vitamin C 7%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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