Eggs W/ Provolone & Veggies Recipe

Looking for an easy Eggs w/ provolone & veggies recipe? Learn how to make Eggs w/ provolone & veggies using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



Eggbeaters w/ veggies and reduced fat cheese

Recipe Ingredients for Eggs w/ provolone & veggies

0.13 cup, chopped Peppers, Sweet, Green
0.13 cup pieces Mushrooms
0.13 cup (1" cubes) Eggplant
1 serving eggbeaters
0.5 pat (1" sq, 1/3" high) Butter
1 slice Reduced Fat Deli Style Sliced Provolone Cheese

Recipe Directions for Eggs w/ provolone & veggies

  1. Heat veggies

  2. Add eggs

  3. Add cheese

Categories

Breakfast

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
107
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
324mg
14%
Potassium
193mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
10.7g
Vitamin A 13% Vitamin C 28%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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