Eggs & Pork Sausage Omelette Recipe

Looking for an easy Eggs & Pork Sausage Omelette recipe? Learn how to make Eggs & Pork Sausage Omelette using healthy ingredients.


Submitted by jelliroll

Makes 8 servings



Gwaltney medium sausage & 6 eggs & 1 container of 100% egg whites

Recipe Ingredients for Eggs & Pork Sausage Omelette

6 large eggs
16 oz 100% egg whites
4 oz Mexican Blend, Shredded
4 oz jalapeņo peppers
16 oz Sausage

Recipe Directions for Eggs & Pork Sausage Omelette

  1. cook sausage

  2. add peppers

  3. add 100% egg whites

  4. add 6 large eggs

Categories

Breakfast

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
368
Calories from Fat
265
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
10.8g
54%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
613mg
26%
Potassium
81mg
2%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
22.5g
Vitamin A 9% Vitamin C 11%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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