Eggs, Poached, On Pumpernickel Toast and Pineapple Recipe

Looking for an easy Eggs, poached, on pumpernickel toast and pineapple recipe? Learn how to make Eggs, poached, on pumpernickel toast and pineapple using healthy ingredients.


Submitted by perpetua500

Makes 1 serving



2 100 calorie slices of pumpernickel bread

Recipe Ingredients for Eggs, poached, on pumpernickel toast and pineapple

80 g pumpernickel bread
2 eggs
1 cup pineapple cut in pieces

Recipe Directions for Eggs, poached, on pumpernickel toast and pineapple

  1. Start water boiling in a pan

  2. Place two 100 calorie slices of Pumpernickel bread in toaster

  3. Prepare one cup pineapple pieces

  4. Start toast

  5. Add apple cider vinegar to water

  6. Crack eggs into pan and set timer for 3 minutes

  7. Place toast on plate

  8. Remove eggs from water after 3 minutes, and put on the toast

  9. Add salt and pepper

Categories

Breakfast

Nutrition Facts
Serving Size 323.0g
Amount Per Serving
Calories
403
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
662mg
28%
Potassium
453mg
13%
Total Carbohydrates
59.0g
20%
Dietary Fiber
7.4g
30%
Sugars
16.4g
Protein
18.9g
Vitamin A 10% Vitamin C 124%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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