Eggs PipéRade Recipe

Looking for an easy Eggs Pipérade recipe? Learn how to make Eggs Pipérade using healthy ingredients.


Submitted by shellybelly1

Makes 4 servings



Easy and good warm or room tempature, for breakfast or a light dinner

Recipe Ingredients for Eggs Pipérade

1 teaspoon olive oil
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1 garlic clove, minced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon ground red pepper
14 1/2 ounce diced tomatoes, 1 can undrained
4 large eggs, lightly beaten
1 tablespoon chopped fresh parsley (optional)

Recipe Directions for Eggs Pipérade

Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and garlic; sauté 5 minutes. Add thyme, salt, ground red pepper, and tomatoes; cover, reduce heat to medium, and cook 7 minutes or until bell peppers are tender. Uncover, and cook 1 minute or until liquid almost evaporates. Gently stir in eggs; cover, and cook 3 minutes or until set. Garnish with parsley, if desired. Cut into wedges.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
113
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
222mg
9%
Potassium
395mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
7.6g
Vitamin A 46% Vitamin C 134%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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