Eggs Picante Recipe

Looking for an easy Eggs Picante recipe? Learn how to make Eggs Picante using healthy ingredients.


Submitted by solitarydancer

Makes 3 servings



From the Poppy Hill Bed and Breakfast in Mariposa California. http://www.poppyhill.com/index.html

Recipe Ingredients for Eggs Picante

6 large eggs
6 tablespoons plain yogurt
1/2 cup picante sauce
1/2 cup grated cheddar cheese, and or swiss cheese

Recipe Directions for Eggs Picante

  1. Preheat oven to 375°F.

  2. In a blender, whip eggs and yogurt; pour into a pie pan sprayed with non-stick cooking spray.

  3. Bake for 20 minutes, until eggs are set.

  4. Spread picante sauce over eggs and sprinkle with cheese.

  5. Bake until cheese is melted, about 5 minutes.

Categories

Cheese, Eggs, Breakfast

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
253
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
445mg
148%
Sodium
478mg
20%
Potassium
224mg
6%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
4.2g
Protein
19.3g
Vitamin A 18% Vitamin C 6%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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