Eggs Ole Recipe

Looking for an easy Eggs Ole recipe? Learn how to make Eggs Ole using healthy ingredients.


Submitted by rabavert001

Makes 1 serving



scrambled eggs with salsa and avocado topping

Recipe Ingredients for Eggs Ole

1 large egg
1 egg white
2 teaspoons salsa
1/2 avocado

Recipe Directions for Eggs Ole

Beat eggs in a cup, add to preheated pan. Scramble. Top with salsa and sliced avocado.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
251
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
196mg
8%
Potassium
640mg
18%
Total Carbohydrates
9.9g
3%
Dietary Fiber
6.9g
28%
Sugars
1.6g
Protein
12.1g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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