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Eggs & Oats Recipe

Looking for an easy Eggs & Oats recipe? Learn how to make Eggs & Oats using healthy ingredients.


Submitted by celler82

Makes 1 serving



You can take out all the savory and make it sweet -- add fruits instead of veggies. Had high reviews over at Sparks... Savory was pretty tasty..

Recipe Ingredients for Eggs & Oats

1 egg
2 egg whites
1/4 cup oats
2 oz skim milk
1/2 cup spinach
1/4 cup onion
1 tsp garlic
1 oz mozzarella

Recipe Directions for Eggs & Oats

  1. Mix the oats, eggs and milk in a bowl. Season.

  2. Chop, season and stir fry the vegetables.

  3. When veggies are well stir fried, add the liquids. You can scramble, or cook like a fritatta.

  4. Add cheese and cover, letting it steam till melted.

  5. Remove from heat and plate.

  6. There are lots of options for seasoning -- cayenne, hot sauce, and a moroccan spice blend; sweet with honey, berries, bananas, cinnamon, splenda, agave nectar, truvia, etc.

Categories

Dairy, Eggs, Vegetables, Breakfast, Fry, Vegetarian

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
296
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
359mg
15%
Potassium
493mg
14%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
25.6g
Vitamin A 38% Vitamin C 12%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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