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Eggs & Oats - Plain Recipe

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Looking for an easy Eggs & Oats - Plain recipe? Learn how to make Eggs & Oats - Plain using healthy ingredients.


Submitted by jaredawesome

Makes 1 serving



A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Recipe Ingredients for Eggs & Oats - Plain

1 large Egg, Whole
0.5 cup Original
1/2 cup dry Old Fashioned Quaker Oats

Recipe Directions for Eggs & Oats - Plain

  1. Add all ingredients to bowl, mix well.

  2. Spray non-stick spray (Pam, for example) in a skillet or frying pan.

  3. Add all ingredients; scramble as you would with ordinary eggs.

  4. When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.

Categories

Breakfast

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
282
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
300mg
13%
Potassium
67mg
2%
Total Carbohydrates
29.4g
10%
Dietary Fiber
4.0g
16%
Sugars
1.4g
Protein
23.3g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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