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Eggs N' Bread Recipe

Looking for an easy eggs n' bread recipe? Learn how to make eggs n' bread using healthy ingredients.


Submitted by jennifer174232

Makes 1 serving



a tastey morning breakfast that is sure to satisfy that cheese craving

Recipe Ingredients for eggs n' bread

2 egg whites
2 tbsp grated Parmesan cheese
1 slice brown bread

Recipe Directions for eggs n' bread

  1. add two egg whites in a nonstick pan

  2. once firm, put 1 TBSP cheese on the top and flip, add the other TBSP on the other side

  3. Let cheese brown, and place eggs on toast/

Categories

Breakfast

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
162
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
546mg
23%
Potassium
263mg
8%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
13.4g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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