Eggs Muffins Recipe

Looking for an easy eggs muffins recipe? Learn how to make eggs muffins using healthy ingredients.


Submitted by misscharlie

Makes 6 servings



these can be frozen and reheated for breakfast on the go

Recipe Ingredients for eggs muffins

10 ounce frozen chopped spinach
1 1/4 cup egg white
1/3 cup shredded reduced-fat cheddar cheese
1/4 cup diced green bell pepper
1/4 cup diced onion

Recipe Directions for eggs muffins

Drain spinach well, mix all and bake 20 mins at 300 degrees
Categories

Breakfast

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
66
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
160mg
7%
Potassium
367mg
10%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
8.5g
Vitamin A 92% Vitamin C 35%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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