Eggs, Mini Fritatas Recipe

Looking for an easy Eggs, mini fritatas recipe? Learn how to make Eggs, mini fritatas using healthy ingredients.


Submitted by pokadot27

Makes 8 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521726

Recipe Ingredients for Eggs, mini fritatas

1 Cooking spray
1/2 cup finely chopped onion
1/2 c diced tomato no salt added
1 1/2 ounce veggie shreds cheddar(1/3 cup)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
3/4 c egg beaters

Recipe Directions for Eggs, mini fritatas

  1. Preheat oven to 350°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat

  3. cool 5 minutes.

  4. Combine remaining ingredients in a large bowl; stir with a whisk.

  5. Add onion mixture, stirring with a whisk.

  6. Spoon mixture into 24 miniature muffin cups coated with cooking spray.

  7. Bake at 350° for 20 minutes or until set.

Categories

Breakfast

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
39
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
91mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
4.2g
Vitamin A 10% Vitamin C 4%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
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