Eggs with Mild Sausage and Veggies Recipe

Looking for an easy Eggs with mild sausage and veggies recipe? Learn how to make Eggs with mild sausage and veggies using healthy ingredients.


Submitted by abelovedredtxn

Makes 1 serving



Seasoned sausage with eggs and vegetables.

Recipe Ingredients for Eggs with mild sausage and veggies

2 oz Premium Pork Sausage
1 large Egg, Whole
1 oz Green Bell Pepper
1 serving Onions
0.5 tsp Pepper, Black

Recipe Directions for Eggs with mild sausage and veggies

  1. cook and drain sausage

  2. dice onion and bell pepper up

  3. whip eggs

  4. add season and vegetables to the eggs spray non stick olive oil in skillet

  5. add egg mix and cooked sausage to hot skillet.

  6. Cook until all fried

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 232.4g
Amount Per Serving
Calories
323
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
450mg
19%
Potassium
321mg
9%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.8g
15%
Sugars
10.1g
Protein
18.6g
Vitamin A 9% Vitamin C 57%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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