Eggs Homemade Toast Yougurt & Bran Recipe

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Looking for an easy eggs homemade toast yougurt & bran recipe? Learn how to make eggs homemade toast yougurt & bran using healthy ingredients.


Submitted by damian80

Makes 1 serving



eggs homemade toast yougurt & bran

Recipe Ingredients for eggs homemade toast yougurt & bran

1 slice Bread, White, Prepared From Recipe
2 large Egg, White
1 tsp Becel Regular Margarine
0.5 serving yoptimal 2 probiotics
0.33 cup Bran Buds

Recipe Directions for eggs homemade toast yougurt & bran

fry egg whites in pan with becel. Toast braed. Lay fried egg on toast to eat. Combine yougurt and bran buds in a bowl and mix.
Categories

Breakfast

Nutrition Facts
Serving Size 207.0g
Amount Per Serving
Calories
303
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
525mg
22%
Potassium
456mg
13%
Total Carbohydrates
57.1g
19%
Dietary Fiber
13.9g
56%
Sugars
16.5g
Protein
15.1g
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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