Eggs and Grits Recipe

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Looking for an easy Eggs and Grits recipe? Learn how to make Eggs and Grits using healthy ingredients.


Submitted by beccasue47

Makes 1 serving



Grits with extra protein and calcium

Recipe Ingredients for Eggs and Grits

0.33 cup Corn Grits
1.33 cup(244 g) Milk, Lowfat, Fluid, 1% Milkfat
1 dash Salt, Table
1 large egg(50 g) Eggland's Best Egg

Recipe Directions for Eggs and Grits

  1. Whisk together in large MW bowel.

  2. MW on 50% until desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 454.8g
Amount Per Serving
Calories
253
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
536mg
22%
Potassium
504mg
14%
Total Carbohydrates
27.5g
9%
Dietary Fiber
0.2g
1%
Sugars
17.0g
Protein
18.4g
Vitamin A 13% Vitamin C 0%
Calcium 39% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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