Eggs with Grilled Asparagus & Bechamel Sauce Recipe

Looking for an easy eggs with grilled asparagus & bechamel sauce recipe? Learn how to make eggs with grilled asparagus & bechamel sauce using healthy ingredients.


Submitted by jmullen125

Makes 2 servings



eggs with grilled asparagus & bechamel sauce

Recipe Ingredients for eggs with grilled asparagus & bechamel sauce

5 eggs
3 cups asparagus
1 cup frozen peas
411.07 g canned salmon
2 tbsp butter
1/16 cup flour
1 cups 1% milk

Recipe Directions for eggs with grilled asparagus & bechamel sauce

  1. saute asparagus

  2. make bechamel sauce

  3. add eggs, boursin to asparagus and peas at the end

Categories

Main Dish

Nutrition Facts
Serving Size 736.6g
Amount Per Serving
Calories
786
Calories from Fat
423
% Daily Value*
Total Fat
47.0g
72%
Saturated Fat
16.5g
82%
Trans Fat
0.0g
Cholesterol
632mg
211%
Sodium
1232mg
51%
Potassium
832mg
24%
Total Carbohydrates
29.1g
10%
Dietary Fiber
8.7g
35%
Sugars
14.7g
Protein
69.4g
Vitamin A 93% Vitamin C 32%
Calcium 60% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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