Eggs, Fruite and Toast Recipe

Looking for an easy eggs, fruite and toast recipe? Learn how to make eggs, fruite and toast using healthy ingredients.


Submitted by ap17

Makes 1 serving



2 egg whites, one whole egg scrambled together. One piece of smart wheat toast and one 1/2 bananan.

Recipe Ingredients for eggs, fruite and toast

37 grams Egg, Whole
66 grams Egg, White
0.5 serving (wonder) Smart Wheat
59 grams Bananas

Recipe Directions for eggs, fruite and toast

scramble two egg whites and one whole egg. Toast your bread.
Categories

Breakfast

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
208
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
286mg
12%
Potassium
373mg
11%
Total Carbohydrates
22.8g
8%
Dietary Fiber
4.0g
16%
Sugars
9.5g
Protein
15.9g
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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