Eggs Florentine Recipe

Looking for an easy Eggs florentine recipe? Learn how to make Eggs florentine using healthy ingredients.


Submitted by snlaing

Makes 1 serving



Here's a quick and easy way to sneak veggies into your breakfast and have a tasty meal! Too I usually have one slice of whole grain organic bread w/ 1 teaspoon of butter and a small sliceds apple to go with it. Its simply delish!

Recipe Ingredients for Eggs florentine

1/4 tsp canola oil
2 cloves garlic, crushed
1/2 cup fresh spinach
1/2 cup egg beaters Egg Substitute, Liquid
1 salt and pepper to taste

Recipe Directions for Eggs florentine

  1. Heat a small nonstick saute pan over medium heat. Using a mister spray on a little bit of oil just to coat the bottom of the pan. Add the spinach and garlic. Cook until wilted.

  2. Add the spinach to the egg subsititue mix it together; respray the pan and put the egg spinach mixture in and cook like you would an omlet. Moving the pan shaking it to get the raw egg product to flow around the pan until it is completly absorbed but still moist. Season with salt and pepper as desired.

Categories

Breakfast

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
128
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
235mg
10%
Potassium
523mg
15%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
15.8g
Vitamin A 37% Vitamin C 10%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
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