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Eggs Florentine Recipe

Looking for an easy Eggs florentine recipe? Learn how to make Eggs florentine using healthy ingredients.


Submitted by blazeangelg

Makes 4 servings



Baked eggs on a muffin topped with a spinach and cheese mixture

Recipe Ingredients for Eggs florentine

2 english muffins, wheat, cut in half
4 eggs, large
1/4 tsp salt
10 oz. spinach, frozen thawed and drained
1 tbsp mayonnaise, fat free
1/2 tsp lemon pepper
2 1/2 tbsp parmesan cheese, shredded

Recipe Directions for Eggs florentine

  1. Preheat the oven to 350

  2. Place english muffins on a nonstick baking sheet. Crack one egg onto each muffin half and sprinkle with salt. Bake until eggs are just about set (10-20 minutes).

  3. Meanwhile, place spinach in a microwave-safe bowl, cover and microwave until hot (1-2 minutes)

  4. Stir in mayonnaise and lemon pepper

  5. Reomove muffins from oven, top each egg with about 1/4 cup of the spinach mixture and sprinkle each egg with 2 tsp. of cheese and serve

  6. ***serving size: One muffin***

Categories

Breakfast

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
172
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
458mg
19%
Potassium
493mg
14%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.6g
10%
Sugars
1.9g
Protein
11.3g
Vitamin A 138% Vitamin C 34%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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