Eggs Florentine > Mike's Recipe (1) Recipe

Looking for an easy Eggs Florentine > Mike's Recipe (1) recipe? Learn how to make Eggs Florentine > Mike's Recipe (1) using healthy ingredients.


Submitted by chicothorn

Makes 1 serving



Lightly scrambled eggs with chopped spinach and brie.

Recipe Ingredients for Eggs Florentine > Mike's Recipe (1)

1 egg
1 cup fresh spinach
2 tbsp Milk
1 oz. Brie cheese

Recipe Directions for Eggs Florentine > Mike's Recipe (1)

  1. Chop spinach.

  2. Mix milk and egg, scramble

  3. Add spinach and grated or crumbled cheese

  4. Fry lightly in olive oil until done

Categories

Breakfast

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
180
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
276mg
12%
Potassium
315mg
9%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
13.3g
Vitamin A 65% Vitamin C 14%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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