Eggs Florentine Breakfast Sandwich (Everyday...) Recipe

Looking for an easy Eggs Florentine Breakfast Sandwich (everyday...) recipe? Learn how to make Eggs Florentine Breakfast Sandwich (everyday...) using healthy ingredients.


Submitted by finleyrc

Makes 1 serving



Skip the drive-through. This egg sandwich is fresh, wholesome, and a cinch to make. Fast food, indeed. http://www.marthastewart.com/872926/egg-florentine-breakfast-sandwich

Recipe Ingredients for Eggs Florentine Breakfast Sandwich (everyday...)

1 teaspoon unsalted butter
1 teaspoon all-purpose flour
2 tablespoons whole milk
3/4 teaspoon Dijon mustard
2 ounces baby spinach, roughly chopped (2 cups)
1/4 teaspoon Coarse salt (to taste)
1/4 teaspoon ground pepper (to taste)
1 English muffin, split and lightly toasted
1 ounce sliced Canadian bacon
1 large egg

Recipe Directions for Eggs Florentine Breakfast Sandwich (everyday...)

  1. In a small saucepan, melt butter over medium. Whisk in flour and cook until bubbling, about 20 seconds, then whisk in milk, mustard, and 1 tablespoon water. Cook, whisking, until mixture is thickened and smooth, 1 minute. Add spinach and cook, stirring, until spinach is wilted and coated, 1 to 2 minutes. Season with salt and pepper and spoon onto bottom half of English muffin.

  2. In a small nonstick skillet, cook bacon over medium until crisp and golden brown at edge, about 3 minutes, flipping once. Place bacon on top of spinach mixture. Return pan to heat and add egg. Cook until white is set but yolk is still runny, 2 to 3 minutes. Season to taste with salt and pepper and place on top of bacon. Sandwich with muffin top and serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 234.8g
Amount Per Serving
Calories
323
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
1318mg
55%
Potassium
602mg
17%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.6g
14%
Sugars
4.3g
Protein
20.3g
Vitamin A 114% Vitamin C 28%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement