Eggs Florentine Breakfast Menu (Lite-Bleu) Recipe

Looking for an easy Eggs Florentine Breakfast Menu (Lite-Bleu) recipe? Learn how to make Eggs Florentine Breakfast Menu (Lite-Bleu) using healthy ingredients.


Submitted by bleubird

Makes 1 serving



All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Recipe Ingredients for Eggs Florentine Breakfast Menu (Lite-Bleu)

1 1/2 cups fresh spinach
1 green onion, chopped
2 eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pita bread, halved
8 ounces 2% low-fat milk

Recipe Directions for Eggs Florentine Breakfast Menu (Lite-Bleu)

  1. Spray a skillet with non-stick cooking spray. Add spinach and onion. Cook until spinach is wilted.

  2. Meanwhile, In a small bowl, beat egg with salt and pepper. Add egg to skillet and cook till desired doneness.

  3. Serve with pita bread and a glass of milk.

Categories

Eggs, Breakfast, Italian

Nutrition Facts
Serving Size 406.6g
Amount Per Serving
Calories
338
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
390mg
130%
Sodium
996mg
42%
Potassium
790mg
23%
Total Carbohydrates
30.9g
10%
Dietary Fiber
2.1g
8%
Sugars
13.1g
Protein
22.9g
Vitamin A 105% Vitamin C 27%
Calcium 39% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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